sOyA chUnkS rEcipE

I tried this dish last weekend, a good protein.

1 cup soya chunks
chopped mixed vegetables – green peas (your choice)
1/2 cup chopped onion
1 cup chopped tomato
1/4 tsp turmeric powder
1 tsp chilli powder
1 tsp cumin seeds
1/2 cup coconut paste with 1 tsp fennel seeds
3 garlic cloves
4 green chillies
1 tbsp refined oil
2 tsp salt, few chopped curry leaves and chopped coriander leaves.

Soak 1 cup of soya chunks in hot water for 15 mins.Then drain the water completely. Squeeze the water out of the soya chunks. Keep aside. Heat kadai and pour refined oil and add cumin seeds, chopped onions, chopped tomatoes,curry leaves and turmeric powder. Fry the vegetables until the tomato begins to melt and oil separates from the mixture. Now add soya chunks with enough water and salt.When the vegetables are half-cooked, add ginger garlic paste . Also add chilli powder and mix well. Let the gravy simmer well till oil separates from the masala.

Don’t be so hurry to fill your tummy. Keep the cooked soya curry for 10 minutes inside the hot box. Let your mind struggle to experience the yummy tummy.

Have it with chapatti or your choice.

Other recipes:


Ragi puttu

Jack Fruit Aviyal


Channa Masala recipe

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